Posted by Lilian on August 19, 2010
![green tea, mindful tea drinking, thich nhat hanh tea meditation](/sites/default/files/u4/green tea pot.JPG)
Photo by Suat Eman from freedigitalphotos.net
Posted by Lilian on August 17, 2010
![thich nhat hanh, mindfulness, peace, joy, happiness, plum village](/sites/default/files/u4/thich-nhat-hanh pic.jpg)
In this brief video, Thich Nhat Hanh will make you smile, laugh and think.
What if we all acted in accordance with the knowledge that we are intimately related and interdependent? What if interpersonal relationships mirrored the relationship between our two hands?
Posted by Lilian on August 6, 2010
![strawberries, eat seasonal, season food, mindful eating](/sites/default/files/u4/strawberries.jpg)
"when I go shopping, when I cook, and when I eat, I shall give rise to mindfulness and not bring into my body the kind of food which makes me heavy and unwell."
– Thich Nhat Hanh
Posted by Lilian on August 4, 2010
![smile, love, mindful living, mindful life, meditation, peace](/sites/default/files/u4/smile (2).jpg)
This 5 minute video from Plum Village brightened my day. I offer it to you for a break from the usual and inspiration for loving wholly.
The video describes that learning to truly love is the essence of mindful living. True love consists of friendship, compassion, joy and non discrimination.
Posted by Lilian on August 2, 2010
![sunset, relaxation, the child within, meditation, thich nhat hanh](/sites/default/files/u4/sunset.jpg)
This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.
Take 45 minutes for yourself today or this weekend and enjoy :).
Posted by Lilian on July 25, 2010
![blueberries, mint, healthy snacks, groceries, food, mindful eating](/sites/default/files/u4/Blueberries_and_mint_1.jpg)
Below is snapshot of the food in my kitchen today. I hope this offers you some inspiration for delicious/healthy snacks and ingredients. Enjoy!