Delicious Vegan Japanese Food: Dining In & Out

The San Francisco Bay Area is known for its innovative, delicious, and healthy culinary options.  Ingredients are always fresh—half of U.S.-grown fruits, nuts and vegetables come from California.  Vegetarian and vegan options are especially abundant, making it an ideal place to eat a full-time, or part-time, plant-based diet.

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Making Time

by Diana Rosinus

Why do we resist mindfulness?  Why do we choose to deny acting in ways we know to be healthy?  Our resistance seems to stem from our perceived limitations (those oh-so-familiar excuses!), but in the moments when we are able to be centered and mindful, these limitations begin to crumble before us like dried up castles of sand.

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A Prescription for Mindfulness: Healthy Weight Coach Melanie Lane, MD Shares Personal and Professional Insights

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