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Total Relaxation Exercise: Embracing the Child Within

Posted by Lilian on August 2, 2010

sunset, relaxation, the child within, meditation, thich nhat hanh

This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.

Take 45 minutes for yourself today or this weekend and enjoy :).



Are you aware of your habit energy?

Posted by Lilian on April 5, 2010

In SAVOR, we share a classic Zen story about a man riding a horse.  The horse is galloping quickly, and it appears that the rider is urgently heading somewhere important.  A bystander along the road calls out, "Where are you going?" The rider replies, "I don't know!  Ask the horse!"  

Does this sound familiar to you?  Do you find yourself rushing through eating or through daily activities as though you are on auto-pilot? Do you find yourself in a rut, always responding in the same way to your surroundings? Do you act without thinking, without taking a fresh look at the situation and deciding whether you truly want to do what you are about to do?



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