A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Mindful EatingMindful LivingWeight LossExerciseMeditation
This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.
Take 45 minutes for yourself today or this weekend and enjoy :).
Mary Pomerantz Advertising