Change Your Mind, Change Your Body?

Jamie Zimmerman, SONIMA
December 30, 2014

Most programs for weight loss and healthy living focus on the body and behavior but neglect the mind. Evidence shows mindfulness and meditation could help bridge the gap for sustainable progress.

A Pocket-Sized Reminder

Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or moment.

A Two-Minute Bliss Break

When we’re swept away by our stresses and anxieties, making the time to pause and calm down can seem like a challenge—even if we know it’s exactly what we need. If you find yourself in this situation, try to take just two minutes to give yourself a bliss break.

Breathe easily and freely focusing on your in-breaths and out-breaths. Absorb Thay’s words and the sound of the bell with each inhale, releasing all the tensions in your body with each exhale.


A Message of Gratitude from Lilian

To the SAVOR community,

As practitioners of mindfulness, we know that everything is impermanent and that this moment is the only moment that matters. As 2014 comes to a close, it’s natural to reflect on events passed and ponder our aspirations for the year to come.

For me, my moments of reflection come with a smile.

Letting Go of Resistance

changessmall.jpg The saying that “we’re creatures of habit” is one we can often relate to. In the unconscious comfort of routine, we mindlessly fall back to what’s familiar, sometimes not even recognizing the habit until we are approaching change. How often do you find yourself resisting trying something new? You may debate in your mind whether or not you should stay in your current job or situation, sticking with the status-quo. Perhaps this dilemma contributes to the stress that you later try to solve with comfort foods.

See yourself in every street: A walking meditation by Chelsea Eagle

Chelsea is a senior from Emerson College majoring in Marketing and Health Communications.  She is interning with me at Harvard School of Public Health this summer.

“The More You See, The More You Know”  -Aldous Huxley

A Meditation for Stage Fright & Social Anxiety

Heart quickening, palms sweating, I wonder – what’s wrong with me? It’s just a networking event. Other times the panic feels more justified as I stand on stage, anticipating the expectations of awaiting eyes.

Knock, Knock…Are You There?

mindful listening

My 13 year old came home from school one day frustrated. Over the kitchen table he told me of his troubles but I was miles away. My mind raced between thoughts of my three children, husband and career.

A Pebble for Your Pocket Meditation

pebble for your pocket meditation

In this six minute video, brother Thay Phap guides us through Thich Nhat Hanh’s meditation of the natural world within us. We acknowledge the freshness of our flower, the stability of our mountain, the stillness of our waters and the space within and around us to be free. Below is a transcription of the meditations, for your enjoyment.


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