Recent Blog Posts

January 16, 2015
Cold and flu season has crept up again! It’s time we get back to the basics that support a healthy immune system. Most...
January 2, 2015
"I have been struggling with my weight all my life. I know I have to lose weight. I do not like the way look. I do not...
December 12, 2014
To the SAVOR community, As practitioners of mindfulness, we know that everything is impermanent and that this moment is...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all