Recent Blog Posts

August 29, 2014
At first the transition is gradual--each day a bit shorter, each night a bit cooler. Though before you know it, the...
August 8, 2014
By Susan Guillory Mushrooms are often referred to as vegetables, but did you know that technically they are a fungus?...
August 1, 2014
“Choose whole grains instead of refined grains.” It’s a message we hear time and time again—and rightfully so. Nutrient...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all