Recent Blog Posts

August 8, 2014
By Susan Guillory Mushrooms are often referred to as vegetables, but did you know that technically they are a fungus?...
August 1, 2014
“Choose whole grains instead of refined grains.” It’s a message we hear time and time again—and rightfully so. Nutrient...
July 25, 2014
Inevitably, we will miss out on most things. The expectation that we can engage with every worthy, interesting, and...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all