Recent Blog Posts

July 24, 2015
These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the...
July 10, 2015
When hunger arises, a small, healthy snack can be quite satisfying. Something as simple as a handful of mixed nuts can...
June 26, 2015
Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all