Recent Blog Posts

December 12, 2014
To the SAVOR community, As practitioners of mindfulness, we know that everything is impermanent and that this moment is...
December 5, 2014
We often think of “slavery” as a problem of the past—a memory only detailed in history books and films. Unfortunately...
November 21, 2014
The warmth and glow of a home kitchen after a chilly late-fall venture to the farmer's market can turn one to more...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all