Recent Blog Posts

April 18, 2014
Take a moment to check-in and see how you are feeling after this past work week. Do you feel you have achieved what...
April 4, 2014
Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen...
March 28, 2014
The transformation is subtle at the start, yet slowly but surely, Spring invites us to experience life's renewal...

Welcome to the Savor Journey.

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all