Recent Blog Posts

October 17, 2014
Food is the essence of my social life, profession, and health. This time of year, each week is organized around trips...
October 10, 2014
LET’S HAVE A TASTE of mindfulness. Take an apple out of your refrigerator. Any apple will do. Wash it. Dry it. Before...
September 26, 2014
Food knowledge is not just trendy these days but a form of social, physical, and personal empowerment. My acupuncturist...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all