Singers and yoga lovers know this trick well....
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Welcome to the Savor Journey. You have entered a community where people with varying focuses, lifestyles, beliefs and backgrounds, gather to work toward a common purpose: attaining more happiness, wellness and peace.
In Savor, world renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung will guide you through the practice of uniting your body and mind in the present, in order that you may achieve your health and spiritual goals.
You have come to the right place. Please take a look around our site.
The community offers personal weight loss blogs, mindfulness forums, healthy recipes, advice from nutritionist Dr. Lilian Cheung and support from members with similar goals.
Our resources include meditations, the insights of Thich Nhat Hanh and the Savor Blog, which features nutrition information and tools to assist in mindful weight loss.
Curious what other people think about Savor? Look to Oprah.com or check out a review by Dr. Harvey Fineberg - President of the Institute of Medicine.
SAVOR: Mindful Eating, Mindful Life. Copyright © 2010 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved. Please review our terms of use
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