“The Buddha did not foresee many of the modern-day problems that we face, but his teachings are timeless.”

Welcome to the Savor Journey. You have entered a community where people with varying focuses, lifestyles, beliefs and backgrounds, gather to work toward a common purpose: attaining more happiness, wellness and peace.

In Savor, world renowned Zen master  Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung will guide you through the practice of uniting your body and mind in the present, in order that you may achieve your health and spiritual goals.

• Are you searching for more peace?
• Ready to lose weight for good?
• Embracing a healthier lifestyle?
• Deeping your practice of mindfulness?
• A follower of Zen master Thich Nhat Hanh?
• Seeking stress reduction?

You have come to the right place. Please take a look around our site.

The community offers personal weight loss blogs, mindfulness forums, healthy recipes, advice from nutritionist Dr. Lilian Cheung and support from members with similar goals.

Our resources include meditations, the insights of Thich Nhat Hanh and the Savor Blog, which features nutrition information and tools to assist in mindful weight loss.

Curious what other people think about Savor? Look to Oprah.com or check out a review by  Dr. Harvey Fineberg - President of the Institute of Medicine.