Recent Blog Posts

June 26, 2015
Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we...
June 12, 2015
"Avocado" was an adult word that I learned later in life, as my New Orleanian mother referred to them as “alligator...
May 29, 2015
When we’re swept away by our stresses and anxieties, making the time to pause and calm down can seem like a challenge—...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all