Posted by
Lilian on
May 16, 2013
Posted by
Editor on
May 12, 2013
Intention transforms our being. When our mind and body act as one, each muscle is imbued with intuitive tenderness and we’re available to relay the depth of our love for another. If you’re lucky enough to be near mom this Mothers’ Day, delight in your ability to hug her.
Posted by
Editor on
May 2, 2013
Spring is upon us. It’s time to come out of our winter sluggishness and get moving! Find your closest farm, farmer's market or CSA. What better way to shop mindfully than close to nature and the source? The adventure is an ideal family outing. Everyone can enjoy nutritious, beautiful produce that delights the senses while young ones learn how to shop mindfully and develop healthy eating habits.
Posted by
Lilian on
April 25, 2013
When we act mindfully, we breathe life into our day. Where agitation once reigned, peace and spaciousness take root. Even the most mundane tasks can become refreshing.
Posted by
Editor on
April 19, 2013
I was so moved by this email I received from Peter Cutler, an Order of Interbeing Member with the Dharma Name True Sangha Virtue, that I requested his permission to share it with you. Peter is a member of Boston’s Old Path Sangha. He is a spiritual teacher, Zen artist and founding member of the Sacred Circle in Sedona, Arizona.
Posted by
Guest on
April 11, 2013
Is it possible – guilt free brownies? Oh Yes. These rich morsels satisfy our sweet tooth and pose no threat to our waistline or our health. Four simple ingredients combine for chewy, sweet, chocolate squares that are ready to eat in less than thirty minutes.
Think it’s too good to be true? I did too until my friend Kelsey showed me how it’s done:
Posted by
Lilian on
April 4, 2013
During an eight-hour workday we each take about 8,000 breaths. This is great news. We have 8,000 opportunities to touch peace, creativity and productivity.
Posted by
Lilian on
March 28, 2013
It’s no coincidence that kale, spinach and broccoli offer the body similar nutrients that protect cardiovascular health while oranges, kumquats, carrots, and pumpkins contain antioxidants like vitamin C and beta carotene. Vibrant fruits and veggies lure us to enjoy a rainbow of nutritional support.
Posted by
Lilian on
March 21, 2013
Gift yourself bliss in less than 2 minutes. Take a break from whatever it is you’re doing. Find a comfortable chair, cushion or rug to sit on and watch this brief meditation. Breathe easily and freely focusing on your in-breaths and out-breaths. Absorb Thay’s words and the sound of the bell with each inhale, release all the tensions in your body with each exhale.
Posted by
Editor on
March 15, 2013
My 13 year old came home from school one day frustrated. Over the kitchen table he told me of his troubles but I was miles away. My mind raced between thoughts of my three children, husband and career.
