I have grown weary of the latest diet craze, of quick-fix diet books and self-help books that promise unrealistic...
This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.
Take 45 minutes for yourself today or this weekend and enjoy :).
About this exercise: "lie down and listen to it and allow your whole body to completely relax. Just let go of everything!" - Sr. Chau Nghiem
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