1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and energy. This simple action creates awareness, and will help you prioritize.
In SAVOR, we share a classic Zen story about a man riding a horse. The horse is galloping quickly, and it appears that the rider is urgently heading somewhere important. A bystander along the road calls out, "Where are you going?" The rider replies, "I don't know! Ask the horse!"