mindful eating

Become A Part Time Buddha

Buddha is a Sanskrit word for the one who is awake. 

Anyone can become a Buddha, as Thich Nhat Hanh says:

"When you begin to practice Buddhism you begin as a part-time buddha and slowly you become a full-time buddha. Sometimes you fall back and become a part-time buddha again, but with steady practice you become a full-time buddha again. Buddhahood is within reach because, like the Buddha, you’re a human being. You can become a buddha whenever you like; the Buddha is available in the here and now, anytime, anywhere."

The Seven Practices of a Mindful Eater

Practice eating mindfully with these tools. View the written Seven Practices of a Mindful Eater in the pdf below and enjoy this video, in which Dr. Lilian Cheung explains the practices.

 

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