Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen? If so, you’re not alone. Speed eating is all too common in our society. But this habit has many unhealthy side affects: poor digestion, weight gain, discomfort after meals, fatigue. If practiced over time, speed eating may lead to obesity and a severe disconnection with our food, which affects not only our physical but also our mental and emotion health.
Are you feeling bored or stuck in your workout routine?
When we consider fitness options, the popular means of exercise come to mind: running, lifting weights, yoga… but what if none of these activities sounds like fun?
You may think - “fun? Exercise is not supposed to be fun." But visitors to the House of Air, the indoor trampoline park in San Francisco, beg to differ. They burn calories by jumping, taking aerial training classes, or playing trampoline dodge-ball.
There is a lot of hype about coconut water and health—search the web and you'll find claims that drinking coconut water boosts the immune system, helps with weight loss, prevents aging, or lowers the risk of cancer. The research is just not there to support these claims, and much more research is needed.
I love to walk and enjoy nature. A mindful connection between my feet and the earth reminds me that I am intertwined with an abundance of beauty- a mutually supportive world that I give to and receive from, with every breath.
Despite the knowledge that walking brings me joy, I often need a reminder to prioritize this activity and an incentive to get out the door.