Alternative Exercise

Are you feeling bored or stuck in your workout routine?

When we consider fitness options, the popular means of exercise come to mind: running, lifting weights, yoga… but what if none of these activities sounds like fun?

You may think - “fun? Exercise is not supposed to be fun." But visitors to the House of Air, the indoor trampoline park in San Francisco, beg to differ. They burn calories by jumping, taking aerial training classes, or playing trampoline dodge-ball.

The House of Air website claims that “10 minutes jumping on a trampoline equates to 33 minutes of running,” and in this gym, you can jump from the walls as well as the floor.

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