A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Mindful EatingMindful LivingWeight LossExerciseMeditation
We are starting a new feature in our Blog. Each week, we will share with you a question that has been posed to Thich Nhat Hanh and his answer to the question. We welcome your thoughts on the question and his response.
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