A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Mindful EatingMindful LivingWeight LossExerciseMeditation
The past is gone.
The future is not yet here.
Life can only be found in the present moment.
Mindful breathing, in and out, can bring you back to the present moment instantly.
We are starting a new feature in our Blog. Each week, we will share with you a question that has been posed to Thich Nhat Hanh and his answer to the question. We welcome your thoughts on the question and his response.
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