September 27, 2012
I asked Sr. Suchness, or Leslie, to be a regular guest blogger for Savor as she is a yoga teacher and former nun. She is currently studying at Harvard University’s School of Divinity for a Master’s degree in Buddhism. I am very happy to welcome her to the Savor Sangha.
July 8, 2010
Yoga is a wonderful opportunity for us to connect our body and mind. The mindful movement and breathing in yoga allows us the space to nurture ourselves. Even very simple movements, in tandem with mindful breathing, release stress, invite tranquility and strengthen our core being.
Photo by Federico Stevanin from FreeDigitalPhotos.net
For many people I know, yoga class is the one time in their day when mindfulness comes easily and their attention is focused solely on the betterment of body and mind.
July 5, 2010
Buddha is a Sanskrit word for the one who is awake.
Anyone can become a Buddha, as Thich Nhat Hanh says:
"When you begin to practice Buddhism you begin as a part-time buddha and slowly you become a full-time buddha. Sometimes you fall back and become a part-time buddha again, but with steady practice you become a full-time buddha again. Buddhahood is within reach because, like the Buddha, you’re a human being. You can become a buddha whenever you like; the Buddha is available in the here and now, anytime, anywhere."
June 30, 2010
To all of the mindful practitioners who requested resources in your home town- I offer these suggestions: free meditation practice in your community. I hope you find these resources useful and convenient.
What are other mindfulness tools you utilize? Please share them with our community here on the Savor Blog. If you're new to this discussion and looking for support in your home town, let us know. We are here to help each other touch greater peace and happiness.