A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Mindful EatingMindful LivingWeight LossExerciseMeditation
Food packaging and diet trends can be misleading. Marketing materials often lead us to believe that if we eat low-fat foods, we will be low fat too. But for many people, low-fat diets just don’t work.
Mary Pomerantz Advertising