December 16, 2010
Q: I have a lot of trouble letting go of things: relationships, jobs, feelings, and so on. How can I reduce these attachments?
June 28, 2010
Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.