mindful eatin

Mindful Eating: A Sodium Makeover for Your Pantry

Posted by Lilian on August 14, 2010

spices, salt, sodium, mindfuleating

Our diets are too high in salt and sodium. The optimal limit for sodium is 1,500 milligrams a day, equivalent to the amount of sodium in about two-thirds of a teaspoon of salt.

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healthy
sodium reduction
cut down on salt
pantry makeover
mindful eatin

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