A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Mindful EatingMindful LivingWeight LossExerciseMeditation
Nowadays, we tend to sit more, staring at the screen instead of moving around. Create your own inMoving plan to help you stay active and feel better by asking yourself a few questions:
1. Why do you want to be more physically active?
2. How do you feel when you are really sedentary, sitting almost the whole day?
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