Meditation by Laura Smeaton 
Photo by Tracy Powell
 

For me, bicycling is a mindfulness exercise. 

When I’m bicycling – whether commuting, running errands, training for fitness, or just riding to meet friends --all I’m doing is bicycling.  No chatting on the phone, watching TV/videos in the background, or listening to music… just bicycling. 

My senses are honed and focused --- looking and listening for obstacles to avoid.