Eighty-three year old Zen Master Thich Nhat Hanh travels the world teaching and remains vibrant, clear and energized.  An integral part of his routine is mindful eating.

The monks, nuns and Thay sit together to eat mindfully and joyfully at every meal. This is a time of communion with the earth and all its inhabitants.  As they serve themselves food, they see that the entire universe, (rain, sunshine, earth, air and love) is supporting their existence.

‘Tis the season of kale. Famers along the west coast of America are harvesting this cool-weather crop right now.

Do you find yourself stuck somewhere between making healthful New Year's intentions and implementing them? Mindfulness practice can help bridge this gap. When we are aware, we can change long-ingrained patterns without condemning or depriving ourselves.

As days roll on in the northern hemisphere, we’ll soon be welcoming winter. Until the solstice on December 21st, sunlight will continue to wane, reminding us that even the earth and sun are ever-changing.

In darkened nights we may enjoy our less-dominant senses: the slushing swish of cars driving past, the smell of steeping tea or simmering soup. Invite the dimming of sight and the calm of cold. 

Let’s savor the stillness of early evenings, with thoughtful dinners and relaxation. We may share this time with loved ones, or choose to practice self-care.