Tools for Mindful Living

Here are two tools to help you live more mindfully: a list of screen-time alternatives, and a watch with Thich Nhat Hanh's calligraphy that can help remind yourself to stay in the here and now.

Screen-Time Alternatives

Researchers believe there are several possible ways that watching too much television could lead to weight gain. Sitting around and watching television may take the place of more physically demanding activities, so the “energy out” side of the energy balance equation goes down. Do you watch a lot of television to avoid boredom? To avoid communicating with your family members? Or to cope with stress? What other activities might you do instead?


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