The Seven Practices of Mindful Eating

Dr. Lilian Cheung, Harvard School of Public Health
May 13, 2010


Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating.