Thank you Fab Over 50, I'm happy to share Savor with your beautiful community.
When Lilian Cheung first met Zen Master Thich Nhat Hanh (known as “Thay” to his millions of followers) she thought she had found the fountain of youth. “Thay is 85 years old, but his mind is so lucid. He was exposed to agent orange for years in Vietnam, but he looks incredible. On his retreats he wakes up at 5:30 and leads a morning exercise of Thai Chi. A lot of the younger folks can not keep up with him!” Thay’s secret, according to the book, is mindfulness, an ancient Buddhist practice that can help you finally stick to healthy habits such as eating right and exercising. FOF spoke with Dr. Cheung about Savor and her own quest to become “a part-time Buddha.”..... Follow the link above to read more!