A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Savor: Mindful Eating, Mindful Life from Harvard SPH on Vimeo.
nice....one more...do not waste food. some people toss everything into the bin...thats disrespectful.
its about eating with full awareness /presence .very right and it is the need of the hour in today's hectic life.
Wonderful video, Lilian! I hope you'll post more of them on the site.
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