A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
Savor: Mindful Eating, Mindful Life from Harvard SPH on Vimeo.
Wonderful video, Lilian! I hope you'll post more of them on the site.
its about eating with full awareness /presence .very right and it is the need of the hour in today's hectic life.
nice....one more...do not waste food. some people toss everything into the bin...thats disrespectful.
Mary Pomerantz Advertising