If you find that you have fallen away from your exercise plan for a day, a week, even a month, do not judge yourself harshly as a failure. Just start again. Everyday is a new day, an opportunity for a new beginning. You can begin anew every moment.

*See Savor (Pg.161- 180) for more guidance that will help you adhere to your chosen exercise plan.

Below are a few helpful tools provided by Active Trainer that promote a steady, practical exercise routine. If you are in need of a kick start, beginning a weight loss plan, or a seasoned exercise enthusiast looking for structure, Active Trainer can lend support. This website is free to use and offers a personal online portal where you can:

• log your exercise hours
• set up a work out calendar
• participate in an online exercise community
• map walking, biking or running routes

If you are an athlete looking for a training website specializing in triathlon, orienteering, skiing or adventure racing information, logs and communities, check out Attack Point.

Remember to chose exercises that you enjoy! Picking an activity you like greatly increases your chances of sticking with it.

My favorite activities are brisk walking (especially with a lot a trees and fresh air), chi gong, yoga and hiking. What do you do to stay active?

Photo by Tom Curtis from freedigitalphotos.net