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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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Mondo Samu blog

A Personal Story of Success: Mindful Living, Weight Loss & Savor

Posted by Lilian on January 26, 2011

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Thich Nhat Hanh
mindful eating
weight loss
mindful living
healthy weight loss
Dr. Lilian Cheung
success story
Mondo Samu blog
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