7 Habits of a Mindful Eater

  1. Honor the food—when you eat, only eat
  2. Engage all six senses
  3. Serve in modest portions—to enjoy quality, not quantity
  4. Savor small bites, and chew thoroughly—to help digestion and taste
  5. Eat slowly –to avoid overeating and to let yourself feel satiated
  6. Don’t skip meals—to avoid low blood sugar
  7. Eat a plant-based diet—for your own health and for the health of the planet
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