News

Lilian Cheung
March 9, 2010

To eat or not to eat? That’s not the question. What's more important is to understand our relationship with food.

In this age of high-tech living, we often find ourselves in a hurry, trying to catch up. At times, it seems that we are riding on a tidal wave, not knowing where we are heading. Eating on the run is becoming a way of life, be it in the car or at our desks while responding to emails. And those business lunches: Can we really enjoy our food during a working lunch? Are we eating our lunch or our business problems?

Kate Stinchfield – Health Magazine
February 18, 2010

Trying to kick your unhealthy food cravings to the curb? These fresh strategies from the pros will help.

Stop checking e-mail
“Cut out distractions. When your attention isn’t diverted, you can truly savor what you’re eating—and that satisfaction will help you control mindless snacking or overeating.”

 —Lillian Cheung, RD, co-author of Savor: Mindful Eating, Mindful Life 

Oprah.com
February 16, 2010
 O, The Oprah Magazine

The O Exclusive Interview

He's been a Buddhist monk for more than 60 years, as well as a teacher, writer, and vocal opponent of war—a stance that left him exiled from his native Vietnam for four decades. Now the man Martin Luther King Jr. called "an apostle of peace and nonviolence" reflects on the beauty of the present moment, being grateful for every breath, and the freedom and happiness to be found in a simple cup of tea.

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