When we see a blooming flower, its natural beauty and fragrance never fail to lift our spirit no matter which corner of the globe we are in. Flowers bring us much joy and are a universal expression of love and appreciation for others, both in celebration and memorials. Yet a flower withers shortly after it blooms- a profound reminder of the impermanence of all life. Being with a flower mindfully is a deep meditation.

Breathing in, I am grateful for the beauty and fragrance of this flower.

Breathing out, I treasure the flower here and now.

Photo by Khinh An.