- Helen Delichatsios, MD, SM
Read More About
Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation
Tags
buddha change Dr. Lilian Cheung exercise food health healthy healthy weight loss meditation mindful mindful eating mindful living mindful movement mindfulness obesity peace Q & A with Thich Nhat Hanh savor savor: mindful eating mindful life Thich Nhat Hanh vegan vegetarian video weight weight lossDo you know the link between mindfulness and happiness? Listen to Thich Nhat Hanh.
Posted by
Lilian on
June 28, 2010
Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.
SAVOR: Mindful Eating, Mindful Life. Copyright © 2012 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved. Please review our terms of use
Website design
Mary Pomerantz Advertising
Post new comment